BOOK A TRIAL
Try any class with up to 75% OFF
AED 50 AED 200 at JBR, PALM, SKY VIEW
AED 100 AED 200 at DOWNTOWN
AED 50 AED 200 at JBR, PALM, SKY VIEW
AED 100 AED 200 at DOWNTOWN
LEARN MORE
Welcome to the world of AEROSTRETCHING®
Experience the gentle, graceful, and meditative full-body stretching with an air hammock that defines AEROSTRETCHING®. Our studio invites you to discover the magic of this unique practice, where achieving the splits is just the beginning.
AEROSTRETCHING® goes beyond physical flexibility; it nurtures your mind and body, promoting meditation and overall well-being. Our classes offer a holistic approach that targets your entire body, with a special emphasis on your spine. In today's hectic world, finding moments of complete relaxation and releasing tension from your spine can be truly transformative.
Through precise techniques, AEROSTRETCHING® helps increase the space between your vertebrae, providing strength and vital support to your spine. Strengthen your back's muscular corset, improve posture, and experience a newfound lightness that enhances your well-being throughout the day.
Discover the enchanting effects of AEROSTRETCHING® on your body and embark on a journey towards improved flexibility, strength, and inner
Discover the enchanting effects of AEROSTRETCHING® on your body and embark on a journey towards improved flexibility, strength, and inner
Discover the Benefits of AEROSTRETCHING®
-
Relieves Joint Stress: AEROSTRETCHING® effectively eases tension in the spine, particularly in the cervical region, often impacted by sedentary lifestyles.
-
Improves Blood Circulation: By enhancing blood flow to the neck during inverted positions, AEROSTRETCHING® boosts oxygen supply to the brain, promoting mental clarity and focus.
- Enhances Flexibility: Experience increased spine flexibility, expanded ribcage, and overall full-body flexibility from head to toe through AEROSTRETCHING® sessions.
- Master Splits and Landings: AEROSTRETCHING® enables you to master various types of splits and landings in different positions, empowering you to achieve new levels of flexibility.
- Comfortable Sitting: Achieve a comfortable and smooth sitting position in splits, enhancing your overall flexibility and comfort during sessions.
- Engages Muscles: Engage your abdominal and leg muscles effectively throughout AEROSTRETCHING® sessions, promoting strength and toning for a balanced workout experience.
- Explore the transformative benefits of AEROSTRETCHING® and unlock a new level of flexibility, strength, and well-being.
Welcome to Our Training Attendance Guidelines
1
Choose Your Level
Select the workout level that suits you best, whether it's BASE or PRO. If you're already familiar with stretching, start with the BASE level. Our experienced trainers will guide you towards the PRO level as your skills progress.
2
Wear Appropriate Attire
To optimize your stretching experience, we recommend wearing comfortable leggings, a T-shirt that covers the armpit area, and socks. Keeping your muscles warm is essential for effective physical activity, especially during stretching exercises. Stay warm throughout your workout for maximum benefit.
3
Embrace the Right Mindset
Don't worry if you're new to stretching and flexibility. Relaxation is key to allowing your muscles to stretch effectively. Our supportive coaches are here to assist you, addressing any doubts or difficulties you may have and ensuring you get the most out of your experience.
Join us and experience the transformative power of stretching.
Join us and experience the transformative power of stretching.
WHAT TO EXPECT
CHOOSE YOUR DIRECTION!
Discover your perfect fit: Try a trial workout in your favourite studio.
THE FIRST AND LARGEST RANGE OF FEMALE STRETCHING STUDIOS IN DUBAI
Our team is delighted to guide you on your fitness journey. Let us assist you in finding the perfect activity tailored to your preferences and get you booked in for your first session.
You will never be completely ready.
So get started now!
So get started now!
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
