BOOK A TRIAL
Try any class for 200 50 AED
BOOK A TRIAL
Try any class for 200 50 AED
TS AL BARSHA
DUBAI
Retail 1-5, 1st floor, The Galleria Mall,
Al Barsha
+971 58 500 5841
OPENING HOURS
Monday — Friday 7am-9pm
Saturday — Sunday 9am-5pm
Retail 1-5, 1st floor, The Galleria Mall,
Al Barsha
+971 58 500 5841
OPENING HOURS
Monday — Friday 7am-9pm
Saturday — Sunday 9am-5pm
1
LOCATED IN GALLERIA
MALL AL BARSHA
2
SPACIOUS DESIGNER INTERIOR
WITH SPECIAL SPACE FOR INTENSE TRAINING WITH LIGHT AND MUSIC ACCOMPANYING
WITH SPECIAL SPACE FOR INTENSE TRAINING WITH LIGHT AND MUSIC ACCOMPANYING
3
COMFORTABLE CHANGING ROOMS
WITH LOCKERS AND SHOWERS
WITH LOCKERS AND SHOWERS
4
CLASSES: STRETCHING
AND FUNCTIONAL CLASSES
UNLIMITED ACCESS TO MORE
THAN 300 CLASSES MONTHLY
AND FUNCTIONAL CLASSES
UNLIMITED ACCESS TO MORE
THAN 300 CLASSES MONTHLY
5
FUNCTIONAL AND STRETCHING WORKOUTS FOR LADIES ONLY
FREE GROUP TRAINING PASSES
FOR FAMILY/FRIENDS
FREE GROUP TRAINING PASSES
FOR FAMILY/FRIENDS
6
FREE PARKING
A NEW SPECIAL TOPCIRCUIT GROUP WORKOUT
An innovative training format that gives you the most technologically advanced performance-oriented, group training experience
TOPCIRCUIT empowers you with athletic capacities, so you can do more with your body.
High intensity?
Just when you need it.
Excitement? Beyond and above. Performance driven, inspired by athletes and empowered by technology; TOPCIRCUIT will push you beyond your boundaries.
The aim of TOPCIRCUIT is to provide a complete training experience with performance and functionality at its heart TOPCIRCUIT is for everyone, not just elite performance athletes.
High intensity?
Just when you need it.
Excitement? Beyond and above. Performance driven, inspired by athletes and empowered by technology; TOPCIRCUIT will push you beyond your boundaries.
The aim of TOPCIRCUIT is to provide a complete training experience with performance and functionality at its heart TOPCIRCUIT is for everyone, not just elite performance athletes.
IMPROVE YOUR POWER, AGILITY, SPEED & STAMINA
MAIN DIRECTIONS
OF TOPSTRETCHING® Al Barsha
OF TOPSTRETCHING® Al Barsha
THIS IS THE PLACE
OF YOUR POWER, BEAUTY AND ENERGY
OF YOUR POWER, BEAUTY AND ENERGY
POWER
▫️ Joints Mobility, Stability and Flexibility
▫️ Tightened Body Shape
▫️ Back and Neck Flexibility
▫️ Endurance
▫️ Weight Loss
BEAUTY
▫️ Beautiful Posture
▫️ The Harmonious Movement Of The Body
▫️ Build Muscle and Lose Weight
▫️ Skin texture improves
▫️ Grace, lightness and plasticity
ENERGY
▫️ Self-Confidence
▫️ Stress Resistance
▫️ Refined Femininity
▫️ Like-Minded Friends from TOPSTRETCHING®️community
▫️ Common Desire To Change Yourself And The World For The Better
TOP TRAINERS
GOOGLE REVIEWS
START USING FOR FREE
TOPSTRETCHING ONLINE FITNESS is available for free on the App Store and Google Play.
Start tracking your fitness and bodybuilding achievements today!
Start tracking your fitness and bodybuilding achievements today!
F.A.Q.
Here you will find the answers to the most frequently asked questions
After payment, within three hours our manager will contact you and schedule a lesson at a suitable time and day for you.
Our classes cater to individuals of all fitness levels, regardless of your current level of preparedness. We take care to explain all principles thoroughly, ensuring you encounter no issues with the activities. Additionally, we offer tailored levels and varying degrees of intensity.
On your journey towards your goals, you might encounter obstacles, from bodily inflexibility to mental scepticism. At these crucial moments, making the right decision and syncing with your body becomes essential to maximize results. With our guidance, we empower you to achieve your goals, regardless of your prior experience.
On your journey towards your goals, you might encounter obstacles, from bodily inflexibility to mental scepticism. At these crucial moments, making the right decision and syncing with your body becomes essential to maximize results. With our guidance, we empower you to achieve your goals, regardless of your prior experience.
Subscription activation period is 30 days from the date of purchase.
For self-registration, you should download the TOPSTRETCHING®️Dubai app, register by phone number and book a slot at any convenient time and location.
You can check the schedule in the TOPSTRETCHING®️Dubai app or you can text us by WhatsApp and we will send you our monthly schedule.
Duration of one class is 55 minutes.
Absolutely! We suggest you to visit functional sessions first and stretching classes after. In this case you will reach the desired result faster.
All members of our gym are provided with the parking spaces.
Each subscription has a built-in freeze period that you can use. If you need more days, then you can purchase additional freezing days.
Clients can bring their own mats, however, mats are provided in all studios.
Depending on the physiology of a person, the state of the muscles and the efforts, after 3 months of regular training you will definitely see the results. If a person had training experience in stretching and need to get back the previous split, then, as a rule, this goal is achieved in a month, and sometimes less.
At SPLIT SCHOOL, our trainers are not only professional coaches but also accomplished athletes who have excelled as winners and participants in World Championships in rhythmic gymnastics.
We take pride in offering an individualized approach to each client, ensuring that we provide personalized assignments to replace any exercises that may be challenging for individuals.
Moreover, we hold a deep reverence and show utmost respect for all our clients and guests at the studio. Your experience with us is our TOP priority, and we strive to create a welcoming and respectful environment for everyone.
We take pride in offering an individualized approach to each client, ensuring that we provide personalized assignments to replace any exercises that may be challenging for individuals.
Moreover, we hold a deep reverence and show utmost respect for all our clients and guests at the studio. Your experience with us is our TOP priority, and we strive to create a welcoming and respectful environment for everyone.
For some people, it takes 2 months, for others 6 months. 40% of success depends on the person's initial physical data and preliminary training, 30% on the trainer and the remaining 30% comes from regular training, rest and recovery between workouts. If you want to prepare your body for more stretching, drink more water - it will help increasing the elasticity of your muscles.
Normally 3 times a week. If you start visiting more often, then a regression may occur. It is necessary to keep the muscles in good shape and give them time to return to their previous state with a little rest. To form a muscle corset, you need to let the muscles recover.
We recommend TRX and TOPBODY for functional fitness. Incorporating stretching will help in building your dream body and aide in faster muscle recovery. Additionally, personal training is available, offering customized nutrition plans and specialized attention to your unique needs.
Stretching and intense training also affects body shape, ligaments, and posture. The body is tightened and calories are burned. Muscles are toned and lengthened, improving blood circulation, skin tone and firmness. The "orange peel" is noticeably reduced. In addition, it helps in prevention of varicose veins. Proper nutrition is needed to combat obesity.
You will tighten your figure, improve your health, mood, help to get rid of depression and introduce you to meditation. Headaches will go away, you will feel lightness in the back and shoulders and increase in your confidence and self-esteem.
Our hammocks can hold up to 300 kg.
It is great that you are in such a wonderful and mysterious state now! Our congratulations! But we do not recommend attending training sessions during pregnancy without the written permission of your supervising doctor. During pregnancy, the safest training option is personal sessions, as the standard training program does not take into account the specifics of your condition during pregnancy.
At TOPGYM on the Palm we have male PT’s. Check with our managers for more detailed information.
THE FIRST FEMALE
STRETCHING STUDIO
IN DUBAI
STRETCHING STUDIO
IN DUBAI
It is our pleasure to assist you in your journey! We will help you to choose the activity to your taste and book your first session!
You will never be completely ready.
So get started now!
So get started now!
OUR LOYALTY PARTNERS
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
