One of our core specialty classes focusing on toning, weight loss, strength, and endurance. Guided by experienced instructors, you'll engage in active workouts targeting key muscle groups with the TRX, supplemented by functional equipment. Whether you're a beginner or an experienced athlete, these classes suit all fitness levels.
ACHIEVE WHOLE-BODY HARMONY:
ENHANCE MUSCLE TONE, STRENGTHEN THE SPINE, AND IMPROVE POSTURE
LEVEL SELECTION
Choose your ideal workout level including BASE and PRO options for utmost convenience. If you're familiar with stretching, BASE level suits you best, and our trainer will guide you to PRO once your skills improve.
APPROPRIATE SPORTS ATTIRE
Wear comfortable clothing that allows unrestricted movement. Ensure your shoes fit perfectly to prevent injuries during exercises.
EMBRACE THE RIGHT MINDSET
No worries if you're new to stretching and feel unfamiliar with the concept of flexibility. Relaxation is key as it allows your muscles to stretch more effectively. Our supportive coach will take you under their wing, addressing any doubts or difficulties you may encounter and ensuring you make the most of your experience.