BOOK A TRIAL
Try any class with up to 75% OFF
AED 50 AED 200 at JBR, PALM, SKY VIEW
AED 100 AED 200 at DOWNTOWN
AED 50 AED 200 at JBR, PALM, SKY VIEW
AED 100 AED 200 at DOWNTOWN
LEARN MORE
FUNCTIONAL TRAINING
EXPERIENCE THE POWER OF TOPBODY AND TRX FUNCTIONAL TRAINING
TOPBODY
TOPBODY offers dynamic and effective functional training with a cardio twist, using your own body weight and other equipment. This specialized class is designed to promote weight loss and sculpt a beautiful body shape, incorporating small weights like dumbbells and resistance bands. Not only will you achieve a toned physique, but you'll also shed excess weight.
TRX
One of our core specialty classes focusing on toning, weight loss, strength, and endurance. Guided by experienced instructors, you'll engage in active workouts targeting key muscle groups with the TRX, supplemented by functional equipment. Whether you're a beginner or an experienced athlete, these classes suit all fitness levels.
BENEFITS OF SPLIT SCHOOLS & STRETCHING:
- Experience strength gains with exercises using moderately heavy weights and your body weight.
- Improve coordination of movements.
- Boost respiratory and cardiovascular endurance.
- Improve coordination of movements.
- Enhance joint and muscle flexibility.
- Drastically reduce the risk of injuries in daily life and during fitness activities.
ACHIEVE WHOLE-BODY HARMONY:
ENHANCE MUSCLE TONE, STRENGTHEN THE SPINE, AND IMPROVE POSTURE
Welcome to Our Training Attendance Guidelines
1
Choose Your Level
Select the workout level that suits you best, whether it's BASE or PRO. If you're already familiar with functional, start with the BASE level. Our experienced trainers will guide you towards the PRO level as your skills progress.
2
Wear Appropriate Attire
To optimize your functional experience, we recommend wearing comfortable leggings, a T-shirt that covers the armpit area, and comfy sneakers. Keeping your muscles warm is essential for effective physical activity, especially during session. Stay warm throughout your workout for maximum benefit.
3
Embrace the Right Mindset
Don't worry if you're new to fitness. Relaxation is key to allowing your muscles to work effectively. Our supportive coaches are here to assist you, addressing any doubts or difficulties you may have and ensuring you get the most out of your experience.
Join us and experience the transformative power of functional programs.
Join us and experience the transformative power of functional programs.
WHAT TO EXPECT
CHOOSE YOUR DIRECTION!
Discover your perfect fit: Try a trial workout in your favourite studio.
COACHES
AT AEROSTRETCHING®
AT AEROSTRETCHING®
THE FIRST AND LARGEST RANGE OF FEMALE STRETCHING STUDIOS IN DUBAI
Our team is delighted to guide you on your fitness journey. Let us assist you in finding the perfect activity tailored to your preferences and get you booked in for your first session.
You will never be completely ready.
So get started now!
So get started now!
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
