LEVEL SELECTION
Choose from our versatile trainers who excel in multiple directions to help you reach your goals. Working with a single trainer enables you to blend diverse approaches, creating a dynamic and effective exercise program that keeps you motivated and eager to train!
APPROPRIATE SPORTS ATTIRE
For strength training and stretching, opt for comfortable clothing that allows unrestricted movement. Properly fitting shoes are essential to prevent exercise-related injuries. During AEROSTRETCHING sessions, socks and a T-Shirt covering armpits are required.
WORKOUT FORMAT SELECTION
We recommend investing in a training package. This decision allows you to save on costs, maintain discipline, and ensure results through systematic training and consistent support from your personal trainer.